Justin Brown 20000m row
20,000m
Meters
1:19:11.9
Time
1:58.7
Pace
1341
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1657 |
| Drag Factor | 128 |
April 15, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:11.9 | 20,000m | 1:58.7 | 209 | 1018 | 21 | 135 |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 133 |
| 15:47.2 | 8,000m | 1:58.4 | 211 | 1025 | 21 | 133 |
| 15:51.0 | 12,000m | 1:58.8 | 208 | 1017 | 21 | 134 |
| 15:53.3 | 16,000m | 1:59.1 | 207 | 1011 | 21 | 136 |
| 15:56.1 | 20,000m | 1:59.5 | 205 | 1005 | 21 | 139 |
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Workout Graph
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