Justin Brown 16000m row
16,000m
Meters
1:04:35.6
Time
2:01.1
Pace
1052
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1337 |
| Drag Factor | 129 |
April 16, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.6 | 16,000m | 2:01.1 | 197 | 978 | 20 | 136 |
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 21 | 135 |
| 16:06.2 | 8,000m | 2:00.7 | 199 | 983 | 21 | 136 |
| 16:12.6 | 12,000m | 2:01.5 | 195 | 970 | 21 | 137 |
| 16:16.1 | 16,000m | 2:02.0 | 193 | 963 | 20 | 136 |
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Workout Graph
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