Justin Brown 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 130 |
April 17, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 21 | 134 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 20 | 122 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 21 | 129 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 22 | 142 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 23 | 137 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 24 | 141 |
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Workout Graph
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