Justin Brown 4x2000m/5:00r row
8,000m
Meters
27:05.1
Time
1:41.5
Pace
652
Calories
175
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 47:05.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 129 |
April 17, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 8,000m | 1:41.5 | 334 | 1449 | 28 | 175 |
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 29 | 165 |
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 29 | 177 |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 28 | 177 |
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 28 | 181 |
| r463m |
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Workout Graph
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