Justin Brown 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 129 |
April 19, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 118 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 21 | 116 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 21 | 116 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 24 | 124 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 18 | 124 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 21 | 111 |
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Workout Graph
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