Justin Brown 4000m row
4,000m
Meters
16:06.6
Time
2:00.8
Pace
262
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 129 |
April 22, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000m | 2:00.8 | 198 | 982 | 21 | 131 |
| 3:17.5 | 800m | 2:03.4 | 186 | 940 | 20 | 120 |
| 3:14.7 | 1,600m | 2:01.6 | 194 | 968 | 21 | 127 |
| 3:10.4 | 2,400m | 1:59.0 | 208 | 1014 | 22 | 135 |
| 3:05.5 | 3,200m | 1:55.9 | 225 | 1072 | 24 | 147 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 23 | 128 |
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Workout Graph
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