Justin Brown 13x1:00/1:00r row
4,258m
Meters
13:00.0
Time
1:31.5
Pace
397
Calories
163
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 26:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 130 |
April 22, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,258m | 1:31.5 | 456 | 1867 | 35 | 163 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | 147 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 154 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 158 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 160 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 162 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 164 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 165 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 167 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | 170 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 170 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | 170 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | 172 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | 172 |
| r1,866m |
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Workout Graph
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