Justin Brown 3000m row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
200
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 129 |
April 26, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 22 | 136 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 21 | 124 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 21 | 132 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 23 | 142 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 24 | 142 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 25 | 143 |
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Workout Graph
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