Justin Brown 3x3000m/9:55r row
9,000m
Meters
30:26.9
Time
1:41.4
Pace
735
Calories
174
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:00:11.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
April 26, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 9,000m | 1:41.4 | 335 | 1452 | 29 | 174 |
| 10:08.4 | 3,000m | 1:41.4 | 336 | 1455 | 29 | 170 |
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 29 | 175 |
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 30 | 178 |
| r1,037m |
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Workout Graph
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