Justin Brown 20000m row
20,000m
Meters
1:19:39.7
Time
1:59.4
Pace
1333
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1710 |
| Drag Factor | 128 |
April 28, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:39.7 | 20,000m | 1:59.4 | 205 | 1006 | 21 | 133 |
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 21 | 131 |
| 15:55.2 | 8,000m | 1:59.4 | 206 | 1007 | 21 | 134 |
| 15:57.8 | 12,000m | 1:59.7 | 204 | 1001 | 22 | 134 |
| 15:57.6 | 16,000m | 1:59.7 | 204 | 1002 | 21 | 133 |
| 15:58.2 | 20,000m | 1:59.7 | 204 | 1001 | 21 | 134 |
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Workout Graph
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