Justin Brown 4000m row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
267
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 129 |
April 29, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 22 | 131 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 21 | 119 |
| 3:12.1 | 1,600m | 2:00.0 | 202 | 995 | 21 | 127 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 22 | 131 |
| 3:02.7 | 3,200m | 1:54.1 | 235 | 1109 | 24 | 144 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 23 | 136 |
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Workout Graph
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