Justin Brown 4002m row
4,002m
Meters
13:34.5
Time
1:41.7
Pace
325
Calories
165
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 105 |
April 29, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 4,002m | 1:41.7 | 332 | 1443 | 28 | 165 |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 28 | 155 |
| 3:23.6 | 2,000m | 1:41.8 | 332 | 1441 | 28 | 163 |
| 3:24.2 | 3,000m | 1:42.1 | 329 | 1431 | 29 | 167 |
| 3:23.5 | 4,000m | 1:41.7 | 332 | 1443 | 29 | 172 |
| 0:00.7 | 4,002m | 2:55.0 | 65 | 524 | 0 | 172 |
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Workout Graph
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