Justin Brown 20000m row
20,000m
Meters
1:19:44.8
Time
1:59.6
Pace
1332
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1711 |
| Drag Factor | 127 |
April 30, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:44.8 | 20,000m | 1:59.6 | 204 | 1003 | 21 | 128 |
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 125 |
| 15:52.8 | 8,000m | 1:59.1 | 207 | 1013 | 22 | 128 |
| 15:57.4 | 12,000m | 1:59.6 | 204 | 1002 | 22 | 130 |
| 16:02.6 | 16,000m | 2:00.3 | 201 | 991 | 21 | 129 |
| 16:02.0 | 20,000m | 2:00.2 | 201 | 992 | 21 | 132 |
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Workout Graph
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