Justin Brown 3000m row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 127 |
May 01, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 21 | 126 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 21 | 113 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 21 | 121 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 22 | 134 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 23 | 130 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 23 | 132 |
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Workout Graph
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