Justin Brown 4x2000m/5:00r row
8,000m
Meters
26:45.6
Time
1:40.3
Pace
663
Calories
173
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,230m |
| Overall Time | 46:45.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 127 |
May 01, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.6 | 8,000m | 1:40.3 | 346 | 1492 | 29 | 173 |
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 29 | 163 |
| 6:39.3 | 2,000m | 1:39.8 | 352 | 1510 | 29 | 173 |
| 6:39.1 | 2,000m | 1:39.7 | 352 | 1512 | 30 | 177 |
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 29 | 179 |
| r1,230m |
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Workout Graph
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