Justin Brown 20000m row
20,000m
Meters
1:21:03.5
Time
2:01.5
Pace
1309
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1680 |
| Drag Factor | 127 |
May 02, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:03.5 | 20,000m | 2:01.5 | 195 | 970 | 20 | 129 |
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 20 | 126 |
| 16:16.8 | 8,000m | 2:02.1 | 192 | 961 | 21 | 129 |
| 16:16.4 | 12,000m | 2:02.0 | 193 | 962 | 21 | 127 |
| 16:13.0 | 16,000m | 2:01.6 | 195 | 969 | 21 | 132 |
| 16:08.2 | 20,000m | 2:01.0 | 197 | 979 | 21 | 133 |
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Workout Graph
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