Justin Brown 20:02 row
5,685m
Meters
20:02.1
Time
1:45.7
Pace
437
Calories
166
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
May 03, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,685m | 1:45.7 | 296 | 1319 | 20 | 166 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 20 | 156 |
| 10:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 20 | 166 |
| 15:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 20 | 167 |
| 20:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 21 | 171 |
| 20:02.1 | 11m | 1:35.4 | 402 | 1684 | 28 | 171 |
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Workout Graph
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