Justin Brown 20000m row
20,000m
Meters
1:18:26.4
Time
1:57.6
Pace
1356
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1666 |
| Drag Factor | 129 |
May 04, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:26.4 | 20,000m | 1:57.6 | 215 | 1039 | 21 | 135 |
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 21 | 134 |
| 15:37.8 | 8,000m | 1:57.2 | 217 | 1047 | 21 | 136 |
| 15:40.2 | 12,000m | 1:57.5 | 216 | 1042 | 21 | 136 |
| 15:42.9 | 16,000m | 1:57.8 | 214 | 1035 | 21 | 135 |
| 15:47.3 | 20,000m | 1:58.4 | 211 | 1025 | 21 | 136 |
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Workout Graph
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