Justin Brown 20000m row
20,000m
Meters
1:18:48.0
Time
1:58.2
Pace
1350
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1686 |
| Drag Factor | 128 |
May 07, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.0 | 20,000m | 1:58.2 | 212 | 1029 | 21 | 133 |
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 21 | 132 |
| 15:49.6 | 8,000m | 1:58.7 | 209 | 1020 | 21 | 134 |
| 15:46.5 | 12,000m | 1:58.3 | 211 | 1027 | 22 | 133 |
| 15:46.4 | 16,000m | 1:58.3 | 211 | 1027 | 22 | 133 |
| 15:44.9 | 20,000m | 1:58.1 | 212 | 1031 | 21 | 136 |
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Workout Graph
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