Justin Brown 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
May 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 140 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | 141 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 | 144 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 140 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 140 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 | 138 |
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Workout Graph
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