Justin Brown v4:00/r...21 row
15,480m
Meters
57:00.0
Time
1:50.4
Pace
1123
Calories
155
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:26:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 129 |
May 10, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 15,480m | 1:50.4 | 260 | 1193 | 20 | 155 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 | 135 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 143 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 146 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 150 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | 148 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 20 | 152 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 | 155 | |
| r: 9:55 | 309m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 20 | 148 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 155 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 159 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 160 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 161 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 163 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 20 | 165 | |
| r: 9:55 | 671m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 18 | 151 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 20 | 157 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | 160 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 162 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 163 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 20 | 162 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 | 163 | |
| r: 9:55 | 1,591m | ||||||
| r2,571m |
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Workout Graph
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