Justin Brown 3000m row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 129 |
May 12, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 21 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 20 |
| 2:24.2 | 1,200m | 2:00.1 | 202 | 994 | 21 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 22 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 22 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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