Justin Brown 3000m row
3,000m
Meters
14:13.0
Time
2:22.1
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 77 |
May 12, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 19 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 19 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 19 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 19 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 19 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.