Justin Brown 20000m row
20,000m
Meters
1:20:34.3
Time
2:00.8
Pace
1321
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1657 |
| Drag Factor | 126 |
May 16, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:34.3 | 20,000m | 2:00.8 | 198 | 982 | 20 | 130 |
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 21 | 104 |
| 15:56.9 | 8,000m | 1:59.6 | 205 | 1003 | 21 | 135 |
| 16:21.5 | 12,000m | 2:02.6 | 190 | 952 | 20 | 136 |
| 16:12.4 | 16,000m | 2:01.5 | 195 | 970 | 21 | 138 |
| 16:16.0 | 20,000m | 2:02.0 | 193 | 963 | 20 | 140 |
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Workout Graph
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