Justin Brown 3000m row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
202
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 130 |
May 17, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 21 | 133 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 20 | 123 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 20 | 124 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 22 | 141 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 23 | 142 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 138 |
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Workout Graph
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