Justin Brown v1:00/1:00r...4 row
4,254m
Meters
14:00.0
Time
1:38.7
Pace
360
Calories
167
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 18:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 131 |
May 17, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,254m | 1:38.7 | 364 | 1551 | 29 | 167 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 147 | |
| r: 1:00 | 191m | ||||||
| 8:00.0 | 2,419m | 1:39.2 | 358 | 1533 | 29 | 176 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 31 | 184 | |
| r: 1:00 | 98m | ||||||
| r499m |
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Workout Graph
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