Justin Brown v2000m/r...3 row
5,000m
Meters
17:20.0
Time
1:44.0
Pace
395
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 17:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 128 |
May 18, 2024 19:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 5,000m | 1:44.0 | 311 | 1370 | 24 | 170 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 24 | 161 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 20 | 173 |
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 28 | 179 |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA