Justin Brown 30:00 row
8,559m
Meters
30:00.0
Time
1:45.1
Pace
666
Calories
170
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
May 20, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,559m | 1:45.1 | 301 | 1336 | 20 | 170 |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 20 | 157 |
| 10:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 20 | 165 |
| 15:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 20 | 171 |
| 20:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 20 | 174 |
| 25:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 20 | 176 |
| 30:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 20 | 180 |
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Workout Graph
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