Justin Brown 16000m row
16,000m
Meters
1:03:23.4
Time
1:58.8
Pace
1073
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
May 21, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.4 | 16,000m | 1:58.8 | 208 | 1017 | 20 | 123 |
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 105 |
| 15:49.5 | 8,000m | 1:58.6 | 209 | 1020 | 21 | 130 |
| 15:51.0 | 12,000m | 1:58.8 | 208 | 1017 | 21 | 124 |
| 15:51.4 | 16,000m | 1:58.9 | 208 | 1016 | 21 | 135 |
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Workout Graph
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