Justin Brown 20000m row
20,000m
Meters
1:17:16.1
Time
1:55.9
Pace
1380
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1680 |
| Drag Factor | 129 |
May 23, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.1 | 20,000m | 1:55.9 | 225 | 1073 | 21 | 135 |
| 15:28.7 | 4,000m | 1:56.0 | 224 | 1069 | 21 | 94 |
| 15:26.1 | 8,000m | 1:55.7 | 226 | 1076 | 22 | 139 |
| 15:28.6 | 12,000m | 1:56.0 | 224 | 1070 | 22 | 144 |
| 15:27.8 | 16,000m | 1:55.9 | 224 | 1072 | 22 | 150 |
| 15:24.9 | 20,000m | 1:55.6 | 226 | 1079 | 22 | 152 |
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Workout Graph
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