Justin Brown 20000m row
20,000m
Meters
1:19:02.5
Time
1:58.5
Pace
1345
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 130 |
May 26, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.5 | 20,000m | 1:58.5 | 210 | 1022 | 20 | 133 |
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 130 |
| 15:50.4 | 8,000m | 1:58.8 | 209 | 1018 | 21 | 133 |
| 15:50.7 | 12,000m | 1:58.8 | 209 | 1017 | 21 | 132 |
| 15:49.1 | 16,000m | 1:58.6 | 210 | 1021 | 21 | 135 |
| 15:49.6 | 20,000m | 1:58.7 | 209 | 1020 | 21 | 136 |
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Workout Graph
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