Justin Brown 3000m row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 129 |
May 27, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 115 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 20 | 117 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 22 | 132 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 22 | 137 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 24 | 100 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 24 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.