Justin Brown v1:00/1:00r...4 row
3,160m
Meters
10:00.0
Time
1:34.9
Pace
282
Calories
169
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 16:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 128 |
May 27, 2024 11:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,160m | 1:34.9 | 409 | 1707 | 32 | 169 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 150 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 32 | 164 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 946m | 1:35.1 | 406 | 1698 | 32 | 171 | |
| r: 3:00 | 62m | ||||||
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 33 | 177 | |
| r527m |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ