Justin Brown 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
May 27, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 143 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 144 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 20 | 145 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 21 | 145 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 | 142 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 | 141 |
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Workout Graph
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