Justin Brown 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 78 |
May 28, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 128 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 20 | 129 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 20 | 131 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 19 | 126 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 19 | 126 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 19 | 130 |
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Workout Graph
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