Justin Brown 16003m row
16,003m
Meters
1:03:40.9
Time
1:59.3
Pace
1068
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 101 |
May 29, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.9 | 16,003m | 1:59.3 | 206 | 1007 | 20 | 122 |
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 21 | 128 |
| 15:54.5 | 8,000m | 1:59.3 | 206 | 1009 | 21 | 130 |
| 15:55.2 | 12,000m | 1:59.4 | 206 | 1007 | 21 | 130 |
| 15:53.4 | 16,000m | 1:59.1 | 207 | 1011 | 21 | 131 |
| 0:01.0 | 16,003m | 2:46.6 | 76 | 560 | 0 | 92 |
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Workout Graph
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