Justin Brown v2000m/5:00r...3 row
5,002m
Meters
16:38.8
Time
1:39.8
Pace
417
Calories
170
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 31:38.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 129 |
May 30, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 5,002m | 1:39.8 | 352 | 1510 | 29 | 170 | |
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 29 | 164 | |
| r: 5:00 | 58m | ||||||
| 6:39.1 | 2,000m | 1:39.7 | 352 | 1512 | 30 | 174 | |
| r: 5:00 | 73m | ||||||
| 3:20.2 | 1,002m | 1:39.9 | 351 | 1508 | 30 | 172 | |
| r: 5:00 | 0m | ||||||
| r131m |
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Workout Graph
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