Justin Brown 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
327
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
May 30, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 20 | 143 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 | 144 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 20 | 145 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 20 | 144 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 20 | 141 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 142 |
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Workout Graph
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