Justin Brown v2000m/4:00r...4 row
8,000m
Meters
26:58.9
Time
1:41.1
Pace
655
Calories
168
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 42:58.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
June 01, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.9 | 8,000m | 1:41.1 | 338 | 1462 | 28 | 168 | |
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 28 | 159 | |
| r: 4:00 | 638m | ||||||
| 6:45.8 | 2,000m | 1:41.4 | 335 | 1453 | 28 | 167 | |
| r: 4:00 | 630m | ||||||
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 29 | 171 | |
| r: 4:00 | 561m | ||||||
| 6:41.6 | 2,000m | 1:40.4 | 346 | 1490 | 30 | 176 | |
| r: 4:00 | 681m | ||||||
| r2,510m |
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Workout Graph
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