Justin Brown v2000m/4:00r...4 row
8,000m
Meters
26:51.5
Time
1:40.7
Pace
661
Calories
173
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 42:51.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
June 06, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.5 | 8,000m | 1:40.7 | 343 | 1478 | 29 | 173 | |
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 29 | 163 | |
| r: 4:00 | 614m | ||||||
| 6:43.2 | 2,000m | 1:40.8 | 342 | 1476 | 29 | 172 | |
| r: 4:00 | 588m | ||||||
| 6:43.0 | 2,000m | 1:40.7 | 342 | 1477 | 29 | 177 | |
| r: 4:00 | 416m | ||||||
| 6:41.8 | 2,000m | 1:40.4 | 345 | 1488 | 30 | 182 | |
| r: 4:00 | 702m | ||||||
| r2,320m |
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Workout Graph
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