Justin Brown 14:00 row
4,208
Meters
14:00.0
Time
1:39.8
Pace
349
Calories
169
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 129 |
June 07, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,208 | 1:39.8 | 352 | 1495 | 349 | 29 | 169 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 50 | 29 | 152 |
| 4:00.0 | 599 | 1:40.1 | 348 | 1470 | 49 | 28 | 159 |
| 6:00.0 | 599 | 1:40.1 | 348 | 1470 | 49 | 29 | 165 |
| 8:00.0 | 601 | 1:39.8 | 352 | 1500 | 50 | 30 | 171 |
| 10:00.0 | 600 | 1:40.0 | 350 | 1500 | 50 | 29 | 177 |
| 12:00.0 | 600 | 1:40.0 | 350 | 1500 | 50 | 30 | 181 |
| 14:00.0 | 609 | 1:38.5 | 366 | 1530 | 51 | 32 | 182 |
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Workout Graph
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