Justin Brown v5000m/9:55r...3 row
15,000m
Meters
53:51.5
Time
1:47.7
Pace
1133
Calories
161
Heart Rate
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 19,077m |
| Overall Time | 1:23:36.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 1604 |
| Drag Factor | 126 |
June 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:51.5 | 15,000m | 1:47.7 | 280 | 1263 | 22 | 161 | |
| 17:57.9 | 5,000m | 1:47.7 | 279 | 1261 | 24 | 156 | |
| r: 9:55 | 1,117m | ||||||
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 22 | 161 | |
| r: 9:55 | 1,159m | ||||||
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 20 | 166 | |
| r: 9:55 | 1,801m | ||||||
| r4,077m |
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Workout Graph
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