Justin Brown 3000m row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 77 |
June 10, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 19 | 119 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 19 | 119 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 19 | 120 |
| 2:48.6 | 1,800m | 2:20.5 | 126 | 734 | 20 | 115 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 19 | 120 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 20 | 121 |
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Workout Graph
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