Justin Brown 4009m row
4,009m
Meters
13:24.4
Time
1:40.3
Pace
332
Calories
166
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 129 |
June 11, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 4,009m | 1:40.3 | 347 | 1492 | 28 | 166 |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 29 | 152 |
| 3:20.9 | 2,000m | 1:40.4 | 345 | 1488 | 28 | 161 |
| 3:20.3 | 3,000m | 1:40.1 | 348 | 1499 | 29 | 171 |
| 3:20.8 | 4,000m | 1:40.4 | 346 | 1490 | 30 | 173 |
| 0:02.0 | 4,009m | 1:51.1 | 255 | 1178 | 29 | 173 |
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Workout Graph
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