Justin Brown 440m row
440m
Meters
1:29.2
Time
1:41.3
Pace
34
Calories
142
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 128 |
June 12, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 440m | 1:41.3 | 336 | 1456 | 22 | 142 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 24 | 134 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 24 | 145 |
| 0:09.6 | 440m | 2:00.0 | 203 | 997 | 12 | 147 |
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Workout Graph
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