Justin Brown 3010m row
3,010m
Meters
10:03.8
Time
1:40.2
Pace
248
Calories
164
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 129 |
June 13, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 3,010m | 1:40.2 | 347 | 1493 | 23 | 164 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 23 | 154 |
| 3:20.7 | 2,000m | 1:40.3 | 346 | 1492 | 24 | 164 |
| 3:21.1 | 3,000m | 1:40.5 | 344 | 1484 | 24 | 170 |
| 0:02.1 | 3,010m | 1:45.0 | 302 | 1340 | 29 | 171 |
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Workout Graph
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