Justin Brown 500m row
500m
Meters
1:23.7
Time
1:23.7
Pace
51
Calories
127
Heart Rate
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 153 |
June 13, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | 41 | 127 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 135 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 39 | 154 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 39 | 149 |
| 0:16.6 | 400m | 1:23.0 | 612 | 2406 | 43 | 142 |
| 0:16.7 | 500m | 1:23.5 | 601 | 2369 | 43 | 57 |
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Workout Graph
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