Justin Brown 12000m row
12,000m
Meters
47:41.6
Time
1:59.2
Pace
801
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 130 |
June 13, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 12,000m | 1:59.2 | 206 | 1010 | 19 | 136 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 19 | 139 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 137 |
| 7:56.4 | 6,000m | 1:59.1 | 207 | 1013 | 19 | 135 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 19 | 133 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 19 | 136 |
| 7:55.3 | 12,000m | 1:58.8 | 209 | 1017 | 19 | 138 |
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Workout Graph
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