Justin Brown 20000m row
20,000m
Meters
1:19:00.8
Time
1:58.5
Pace
1345
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1514 |
| Drag Factor | 128 |
June 14, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.8 | 20,000m | 1:58.5 | 210 | 1023 | 19 | 134 |
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 19 | 132 |
| 15:48.0 | 8,000m | 1:58.5 | 210 | 1023 | 19 | 134 |
| 15:48.1 | 12,000m | 1:58.5 | 210 | 1023 | 19 | 134 |
| 15:48.5 | 16,000m | 1:58.5 | 210 | 1022 | 19 | 135 |
| 15:49.2 | 20,000m | 1:58.6 | 210 | 1021 | 19 | 137 |
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Workout Graph
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