Justin Brown 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
204
Calories
126
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 127 |
June 15, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 126 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 20 | 116 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 21 | 133 |
| 2:20.0 | 1,800m | 1:56.6 | 220 | 1058 | 22 | 104 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 24 | 142 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 24 | 139 |
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Workout Graph
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